Group classes
Strength · Pilates · Mobility
Strength
Upper & Lower Body
Build and define muscle through proven hypertrophy principles and heavier weights. Strength training boosts metabolism, prevents injuries, improves performance, and supports long-term health. We recommend adding two strength sessions each week to feel and see the difference. Suitable for all levels, with pregnancy-safe modifications provided.
Upper & Lower Body
Build and define muscle through proven hypertrophy principles and heavier weights. Strength training boosts metabolism, prevents injuries, improves performance, and supports long-term health. We recommend adding two strength sessions each week to feel and see the difference. Suitable for all levels, with pregnancy-safe modifications provided.
Kettlebells & Functional Core
Develop full body functional strength through kettlebell, dumbbell and body weight multi-directional movement patterns that translate to real life. Combined with functional core exercises to challenge your core to stabilise and move your spine in all directions. This goes way beyond basic crunches and planks, because a well-functioning core is the foundation for all movement, sports, and activities. Pregnancy safe options provided.
Kettlebells & Functional Core
Develop full body functional strength through kettlebell, dumbbell and body weight multi-directional movement patterns that translate to real life. Combined with functional core exercises to challenge your core to stabilise and move your spine in all directions. This goes way beyond basic crunches and planks, because a well-functioning core is the foundation for all movement, sports, and activities. Pregnancy safe options provided.
Pilates
Signature Pilates
An open level flow style mat class that uses a variety of props to improve your core muscle endurance, functional stability, control and mobility. Designed with particular focus on the abs, glutes and postural muscles, our Pilates classes focus on correct alignment and deep core activation. For pregnant women 13+ weeks, a 1:1 physio session is required to run through pregnancy safe Pilates modifications.
Signature Pilates
An open level flow style mat class that uses a variety of props to improve your core muscle endurance, functional stability, control and mobility. Designed with particular focus on the abs, glutes and postural muscles, our Pilates classes focus on correct alignment and deep core activation. For pregnant women 13+ weeks, a 1:1 physio session is required to run through pregnancy safe Pilates modifications.
Surf Pilates
Targets muscles and movement patterns that translate directly to surfing. By building core strength, flexibility, balance and endurance you’ll not only notice improvements in your pop up and turns but also less aches and pains following your surf. All levels welcome.
Surf Pilates
Targets muscles and movement patterns that translate directly to surfing. By building core strength, flexibility, balance and endurance you’ll not only notice improvements in your pop up and turns but also less aches and pains following your surf. All levels welcome.
Mobility
Flow
Release tension, tightness and find freedom in movement with active strengthen & lengthen mobility drills, crawls and flows. Improve range of movement, coordination and proprioception through creative sequencing.
Flow
Release tension, tightness and find freedom in movement with active strengthen & lengthen mobility drills, crawls and flows. Improve range of movement, coordination and proprioception through creative sequencing.
Range (coming soon)
Active repetition based flexibility class aiming to improve your squat, forward Fold, Middle Split, Pancake, Front Split, Backbend, Shoulders & Spine mobility
Range (coming soon)
Active repetition based flexibility class aiming to improve your squat, forward Fold, Middle Split, Pancake, Front Split, Backbend, Shoulders & Spine mobility
Mums, dads and bubs
Strength
Progressive strength training for mums and dads. Bubs and prams welcome. Rebuild strength and muscle tone after birth, or those rehabbing dad bods, with this weight-based class. Run by a Pelvic Health trained physio, experienced in helping postnatal mums rebuild their strength and function after birth. Bring your bubs and meet other parents.
Strength
Progressive strength training for mums and dads. Bubs and prams welcome. Rebuild strength and muscle tone after birth, or those rehabbing dad bods, with this weight-based class. Run by a Pelvic Health trained physio, experienced in helping postnatal mums rebuild their strength and function after birth. Bring your bubs and meet other parents.
Pilates
Pilates based workout to rebuild core strength, stability and posture. Target the core and smaller muscles with this Pilates class using small equipment such as balls, bands and weights. Rebuild functional stability, optimise posture and improve mobility. Run by a Pelvic Health trained physio, experienced in helping postnatal mums rebuild their strength and function after birth. Bring your bubs and meet other parents.
Pilates
Pilates based workout to rebuild core strength, stability and posture. Target the core and smaller muscles with this Pilates class using small equipment such as balls, bands and weights. Rebuild functional stability, optimise posture and improve mobility. Run by a Pelvic Health trained physio, experienced in helping postnatal mums rebuild their strength and function after birth. Bring your bubs and meet other parents.
New to MVMT? Try the
21 Day MVMT Method Intro Offer
3 weeks of unlimited Strength, Pilates and Mobility classes.
New to MVMT? Try the
21 Day MVMT Method Intro Offer
3 weeks of unlimited Strength, Pilates and Mobility classes.