Group classes
Strength · Pilates · Mobility
Strength
Strength
Build real strength and balanced muscle with physio-designed programming, heavier weights and progressive loading. Strength training improves performance, reduces injury risk, boosts metabolism, and supports long-term health.
Choose between full-body strength or a run-specific program depending on your goals.
We recommend 2 sessions per week to feel and see the difference. Pregnancy-safe modifications available.
Kettlebells & Functional Core
Build strength, stability, and power using kettlebells, dumbbells, and bodyweight training that actually transfers to real life. Expect plenty of functional core work to create a strong, stable base, the foundation for how you move, train, and perform.
Perfect for those looking to improve overall strength and athletic performance. Pregnancy-safe options available.
Pilates
Signature Pilates
An open level flow style mat class that uses a variety of props to improve your core muscle endurance, functional stability, control and mobility. Designed with particular focus on the abs, glutes and postural muscles, our Pilates classes focus on correct alignment and deep core activation. For pregnant women 13+ weeks, a 1:1 physio session is required to run through pregnancy safe Pilates modifications.
Surf Pilates
Targets muscles and movement patterns that translate directly to surfing. By building core strength, flexibility, balance and endurance you’ll not only notice improvements in your pop up and turns but also less aches and pains following your surf. All levels welcome.
Mobility
Flow
Release tension, increase your range of movement, and feel freer in your body. This class combines active mobility, strength-through-range drills, crawls, and flows to build control and expand your movement capacity. Expect to improve joint mobility, muscle flexibility and body awareness through creative sequencing.
Range
Active repetition based flexibility class aiming to improve your squat, forward Fold, Middle Split, Pancake, Front Split, Backbend, Shoulders & Spine mobility
Mums, dads and bubs
Strength
Progressive strength training for mums and dads. Bubs and prams welcome. Rebuild strength and muscle tone after birth, or those rehabbing dad bods, with this weight-based class. Run by physios, experienced in helping postnatal mums rebuild their strength and function after birth. Bring your bubs and meet other parents.
Pilates
Pilates based workout to rebuild core strength, stability and posture. Target the core and smaller muscles with this Pilates class using small equipment such as balls, bands and weights. Rebuild functional stability, optimise posture and improve mobility. Run by physios, experienced in helping postnatal mums rebuild their strength and function after birth. Bring your bubs and meet other parents.
Over 55's
Over 55's Strength
Build muscle, improve bone density, flexibility and keep doing what you love for longer. Train in small groups of no more than 6, with a physio guiding your technique and adjusting exercises as needed.
Safe, progressive strength training
Injury-aware programming
Close supervision and personalised cues
Real results, without intimidation
Every participant starts with a 1:1 physio assessment, so we understand your body, your history, and your goals. Class times are 4.15pm Mondays and Thursdays 9am. Book 45 minute initial physio assessment to get started.
Note: These classes are not included in our intro offer or group fitness memberships.