Group classes
Movement variety that’s results based, sustainable and fun!
Strength and Conditioning
Strength
Incorporates heavier weights to improve your overall strength and tone
Strength training is one of the most effective ways to increase resting metabolism, prevent injuries, improve performance and define muscles. We recommend everyone adds at least one strength session to their weekly schedule to feel the benefits. This class has options and weights for all levels. Pregnancy safe modifications can be provided.
Strength
Incorporates heavier weights to improve your overall strength and tone
Strength training is one of the most effective ways to increase resting metabolism, prevent injuries, improve performance and define muscles. We recommend everyone adds at least one strength session to their weekly schedule to feel the benefits. This class has options and weights for all levels. Pregnancy safe modifications can be provided.
Conditioning and core
This higher intensity class combines athletic moves with core training
Expect a mix of full-body power movements, lower-body plyometrics, and functional core exercises. Your core isn’t just about crunches and planks; this class will challenge your core to stabilise and move your spine in all directions. A well-functioning core is the foundation for all movement, sports, and activities!
Conditioning and core
This higher intensity class combines athletic moves with core training
Expect a mix of full-body power movements, lower-body plyometrics, and functional core exercises. Your core isn’t just about crunches and planks; this class will challenge your core to stabilise and move your spine in all directions. A well-functioning core is the foundation for all movement, sports, and activities!
Pilates
Signature Pilates
Our signature mat Pilates class is the ultimate mind and body workout
This is an intermediate class with particular focus on the abs, glutes and postural muscles. This class combines your own body weight with small equipment such as weights, bands, balls and sliders. We strategically layer exercises to create a seamless flow that will keep you moving and help to improve your core muscle endurance, functional stability and mobility. Not for beginners.
Signature Pilates
Our signature mat Pilates class is the ultimate mind and body workout
This is an intermediate class with particular focus on the abs, glutes and postural muscles. This class combines your own body weight with small equipment such as weights, bands, balls and sliders. We strategically layer exercises to create a seamless flow that will keep you moving and help to improve your core muscle endurance, functional stability and mobility. Not for beginners.
Matformer Pilates
Matformer is the fusion of your favourite reformer exercises performed on the mat
Using an array of small equipment including the Pilates mini and sliders to add resistance and challenge stability. Designed to strengthen your core, improve posture and balance. Not for complete beginners.
Matformer Pilates
Matformer is the fusion of your favourite reformer exercises performed on the mat
Using an array of small equipment including the Pilates mini and sliders to add resistance and challenge stability. Designed to strengthen your core, improve posture and balance. Not for complete beginners.
Surf Pilates
Targets muscles and movement patterns that translate directly to surfing
By building core strength, flexibility, balance and endurance you’ll not only notice improvements in your pop up and turns but also less aches and pains following your surf.
Surf Pilates
Targets muscles and movement patterns that translate directly to surfing
By building core strength, flexibility, balance and endurance you’ll not only notice improvements in your pop up and turns but also less aches and pains following your surf.
Recovery
Mobility
To help you move more freely, with less tension and tightness
Utilising evidence-based mobility training for improving joint range of movement and flexibility.
Mobility
To help you move more freely, with less tension and tightness
Utilising evidence-based mobility training for improving joint range of movement and flexibility.
Mums, dads and bubs
Mums, dads and bubs strength
Progressive strength training for mums and dads. Bubs and prams welcome.
Rebuild strength and muscle tone after birth, or those rehabing dad bods, with this weight-based class. Run by a Pelvic Health trained physio, experienced in helping postnatal mums rebuild their strength and function after birth. Bring your bubs and meet other parents.
Mums, dads and bubs strength
Progressive strength training for mums and dads. Bubs and prams welcome.
Rebuild strength and muscle tone after birth, or those rehabing dad bods, with this weight-based class. Run by a Pelvic Health trained physio, experienced in helping postnatal mums rebuild their strength and function after birth. Bring your bubs and meet other parents.
Mums, dads and bubs Pilates
Pilates based workout to rebuild core strength, stability and posture
Target the core and smaller muscles with this Pilates class using small equipment such as balls, bands and weights. Rebuild functional stability, optimise posture and improve mobility. Run by a Pelvic Health trained physio, experienced in helping postnatal mums rebuild their strength and function after birth. Bring your bubs and meet other parents.
Mums, dads and bubs Pilates
Pilates based workout to rebuild core strength, stability and posture
Target the core and smaller muscles with this Pilates class using small equipment such as balls, bands and weights. Rebuild functional stability, optimise posture and improve mobility. Run by a Pelvic Health trained physio, experienced in helping postnatal mums rebuild their strength and function after birth. Bring your bubs and meet other parents.