Group classes
Movement variety that’s results based, sustainable and fun!
Pilates
Develop a more resilient and balanced body with our 3 different Pilates classes offerings
Pilates is a low-impact full body exercise method with particular focus on the core, flexibility, stability and overall postural alignment. Our expert instructors guide you through a flowing series of controlled movements that not only promotes physical balance but also connects the mind and body for enhanced mental well-being.
Pilates
Develop a more resilient and balanced body with our 3 different Pilates classes offerings
Pilates is a low-impact full body exercise method with particular focus on the core, flexibility, stability and overall postural alignment. Our expert instructors guide you through a flowing series of controlled movements that not only promotes physical balance but also connects the mind and body for enhanced mental well-being.
Strength
Incorporates heavier weights to improve your overall strength and tone
Strength training is one of the most effective ways to increase resting metabolism, prevent injuries, improve performance and define muscles. We recommend everyone adds at least one strength session to their weekly schedule to feel the benefits. This class has options and weights for all levels.
Strength
Incorporates heavier weights to improve your overall strength and tone
Strength training is one of the most effective ways to increase resting metabolism, prevent injuries, improve performance and define muscles. We recommend everyone adds at least one strength session to their weekly schedule to feel the benefits. This class has options and weights for all levels.
Sweat
Designed to elevate your heart rate and improve your cardiovascular capacity, agility and speed
You’ll be surprised how breathless you can get using your own body weight and small equipment. With high and lower impact options this class can be adapted to challenge all levels of fitness. You’ll leave on a sweaty endorphin high.
Sweat
Designed to elevate your heart rate and improve your cardiovascular capacity, agility and speed
You’ll be surprised how breathless you can get using your own body weight and small equipment. With high and lower impact options this class can be adapted to challenge all levels of fitness. You’ll leave on a sweaty endorphin high.
Mobility
To help you move more freely, with less tension and tightness
Utilising evidence-based mobility training for improving joint range of movement and flexibility.
Mobility
To help you move more freely, with less tension and tightness
Utilising evidence-based mobility training for improving joint range of movement and flexibility.
Mums, bubs and bumps
Meet other mums and mums-to-be in our 55 minute (max 4 people) mum’s, bub’s and bump’s classes.
Run by a pelvic health trained physio we combine equipment Pilates, resistance training and expert education. Our experience means that modifications can be provided for women of all fitness levels, pre and postnatal stages and those with pelvic girdle pain, carpal tunnel syndrome, rib pain, natural and C-section births, prolapse, pelvic floor dysfunction and diastasis recti. To join these classes and claim on your private health insurance you need to complete an initial physio assessment.
Mums, bubs and bumps
Meet other mums and mums-to-be in our 55 minute (max 4 people) mum’s, bub’s and bump’s classes.
Run by a pelvic health trained physio we combine equipment Pilates, resistance training and expert education. Our experience means that modifications can be provided for women of all fitness levels, pre and postnatal stages and those with pelvic girdle pain, carpal tunnel syndrome, rib pain, natural and C-section births, prolapse, pelvic floor dysfunction and diastasis recti. To join these classes and claim on your private health insurance you need to complete an initial physio assessment.
Surfer sessions
Targets muscles and movement patterns that translate directly to surfing
By building core strength, flexibility, balance and endurance you’ll not only notice improvements in your pop up and turns but also less aches and pains following your surf.
Surfer sessions
Targets muscles and movement patterns that translate directly to surfing
By building core strength, flexibility, balance and endurance you’ll not only notice improvements in your pop up and turns but also less aches and pains following your surf.