We’re here for the people of Manly who want more than the latest fitness fads. Training with purpose, built for function, performance, and longevity.

After 15 years in the industry as a physio and fitness instructor, I saw too many trending workouts leaving people burnt out, injured, or wondering why all their effort wasn’t paying off. MVMT was created to change that! A comprehensive, science-backed way to train that actually works.

With expert coaches and physio-led clinical sessions, our evidence based programming builds the strength, mobility, and balance your body needs to look, feel, and perform at its best, now and for the long run.

The MVMT Method is designed to carry over into real life, so you can surf, run, swim, and move better, without the aches and pains.