Chels is a physiotherapist with 13 years experience in sports and musculoskeletal physiotherapy. She has been teaching Pilates and group exercise for over 10 years and has also trained as a Pelvic Health Physio, providing rehab and Pilates for pre and post natal women.

She is currently a teacher trainer and examiner for the #1 Pilates instructor certification in Australia (Unite Health APPI).

Chels has provided 10,000+ Pilates and exercise sessions including; for members of Wimbledon All England Tennis Club, the current Australian cricket captain, mums, dads, teens, seniors and weekend warriors.

Since graduating Sydney Uni in 2011 she has also helped countless people recover from back and neck pain, sporting injuries, surgeries, pre and postnatal conditions such as rib and pelvic girdle pain, diastasis recti and pelvic floor conditions.

Chelsea is passionate about helping people achieve their health and fitness goals through evidence based exercise. She wants exercise to be inclusive and enjoyable for all, rather than intimidating and punishing. That being said she prides herself on creating some of the most challenging classes around, that safely push clients to achieve their goals.

Outside of work Chels can be seen charging along Sydney’s coastal walks after too many coffees, nose diving off her surfboard at North Steyne in her strap on bucket hat, snowboarding, hiking and enjoying a wine at one of Manly’s many watering holes.