Physio-led Clinical Pilates and rehab
Experience personalised attention in our private and small group sessions
How it works
Our 55 minute Clinical Studio Exercise sessions are run by experienced Physiotherapists, who are certified Clinical Pilates practitioners. We assess our clients individually and moving forward have a specific program built for their needs.
1
Initial assessment
A comprehensive evaluation which allows us to create a customised treatment plan for your needs
We discuss your medical history, goals, and any specific concerns you may have, as well as perform a physical assessment. This initial assessment is required for all Private health rebate able physio- led 1:1, 2:1 and 4:1 Clinical Pilates, Rehab sessions and Mums, Bubs and Bumps.
1
Initial assessment
A comprehensive evaluation which allows us to create a customised treatment plan for your needs
We discuss your medical history, goals, and any specific concerns you may have, as well as perform a physical assessment. This initial assessment is required for all Private health rebate able physio- led 1:1, 2:1 and 4:1 Clinical Pilates, Rehab sessions and Mums, Bubs and Bumps.
2
Choose a session
Our range of sessions can be catered to your specific needs and goals
Whether you prefer one-on-one attention or small group dynamics, we have options for everyone. Choose from our private 1:1, 2:1, or small group 4:1 sessions, each designed to provide optimal results.
2
Choose a session
Our range of sessions can be catered to your specific needs and goals
Whether you prefer one-on-one attention or small group dynamics, we have options for everyone. Choose from our private 1:1, 2:1, or small group 4:1 sessions, each designed to provide optimal results.
3
Follow-up assessment
A follow up to your initial assessment which allows us to reassess your progress
A follow up assessment can be booked at any time to reassess your capacity, goals or any new injuries or areas of concern. To continue to claim on your health fund it is a legal requirement every 12 weeks.
3
Follow-up assessment
A follow up to your initial assessment which allows us to reassess your progress
A follow up assessment can be booked at any time to reassess your capacity, goals or any new injuries or areas of concern. To continue to claim on your health fund it is a legal requirement every 12 weeks.
Our sessions
Private 1:1
These sessions are all about you! Ideal for those with specific performance goals, requiring injury rehab, new to Pilates or wanting personalised programming
You’ll be guided through an individualised program, working on equipment such as the reformer, Cadillac, Pilates chair, weights and small equipment. Our 1:1 sessions can also include hands on treatment if required.
Private 1:1
These sessions are all about you! Ideal for those with specific performance goals, requiring injury rehab, new to Pilates or wanting personalised programming
You’ll be guided through an individualised program, working on equipment such as the reformer, Cadillac, Pilates chair, weights and small equipment. Our 1:1 sessions can also include hands on treatment if required.
Private 2:1
Experience personalised attention in a shared session with a friend or family member
Your physio will guide you both through customised programs, using the same specialized equipment as in our 1:1 sessions, including the reformer, Cadillac, Pilates chair, weights, and more. Please note that hands-on treatment is not provided in duo sessions.
Private 2:1
Experience personalised attention in a shared session with a friend or family member
Your physio will guide you both through customised programs, using the same specialized equipment as in our 1:1 sessions, including the reformer, Cadillac, Pilates chair, weights, and more. Please note that hands-on treatment is not provided in duo sessions.
Small group 4:1
Looking for a personalised experience while sharing the cost? This class is perfect for you!
Work alongside up to three other participants, each following their own individualised program tailored to specific needs. You'll rotate through a variety of equipment in our Pilates studio, ensuring a comprehensive workout. Enjoy the benefits of a custom program while working out with your partner, friends, family, or even making new mates!
Small group 4:1
Looking for a personalised experience while sharing the cost? This class is perfect for you!
Work alongside up to three other participants, each following their own individualised program tailored to specific needs. You'll rotate through a variety of equipment in our Pilates studio, ensuring a comprehensive workout. Enjoy the benefits of a custom program while working out with your partner, friends, family, or even making new mates!
Mum’s Bub’s and Bump’s 4:1
Meet other local mums and mums-to-be
Designed by a pelvic health trained physio we combine equipment Pilates, resistance training and expert education. Our experience means that modifications can be provided for women of all fitness levels, pre and postnatal stages and those with pelvic girdle pain, carpal tunnel syndrome, rib pain, natural and C-section births, prolapse, pelvic floor dysfunction and diastasis recti.
Mum’s Bub’s and Bump’s 4:1
Meet other local mums and mums-to-be
Designed by a pelvic health trained physio we combine equipment Pilates, resistance training and expert education. Our experience means that modifications can be provided for women of all fitness levels, pre and postnatal stages and those with pelvic girdle pain, carpal tunnel syndrome, rib pain, natural and C-section births, prolapse, pelvic floor dysfunction and diastasis recti.