Pilates classes
Options to suit all experience levels
Signature pilates
Our signature mat Pilates class is the ultimate mind and body workout
This is an intermediate class with particular focus on the abs, glutes and postural muscles. This class combines your own body weight with small equipment such as weights, bands, balls and sliders. We strategically layer exercises to create a seamless flow that will keep you moving and help to improve your core muscle endurance, functional stability and mobility. Not for beginners.
Signature pilates
Our signature mat Pilates class is the ultimate mind and body workout
This is an intermediate class with particular focus on the abs, glutes and postural muscles. This class combines your own body weight with small equipment such as weights, bands, balls and sliders. We strategically layer exercises to create a seamless flow that will keep you moving and help to improve your core muscle endurance, functional stability and mobility. Not for beginners.
Matformer pilates
Matformer is the fusion of your favourite reformer exercises performed on the mat
Using an array of small equipment including the Pilates mini and sliders to add resistance and challenge stability. Designed to strengthen your core, improve posture and balance. Not for complete beginners.
Matformer pilates
Matformer is the fusion of your favourite reformer exercises performed on the mat
Using an array of small equipment including the Pilates mini and sliders to add resistance and challenge stability. Designed to strengthen your core, improve posture and balance. Not for complete beginners.
Fundamentals pilates
This class teaches fundamental movement patterns, Pilates principles and optimal muscle activation.
This is a mat-based class, which slowly introduces small equipment. For those who are relatively new to Pilates, returning after an extended break or anyone wanting to slow down and focus on form.
Fundamentals pilates
This class teaches fundamental movement patterns, Pilates principles and optimal muscle activation.
This is a mat-based class, which slowly introduces small equipment. For those who are relatively new to Pilates, returning after an extended break or anyone wanting to slow down and focus on form.