The MVMT Method is designed to future proof your body
Strength, Pilates & Mobility
With 2 different class styles sitting under each of these 3 pillars. We’re here for those who prioritise longevity and results over fitness fads. MVMT is proud to offer an industry leading experience with Sydney’s top coaches.
Our scientifically proven MVMT Method is designed for real-life results. So you can surf, run, swim, and move better than ever, recover faster, and keep doing what you love for decades to come, without the aches and pains.
Our classes
Who this is for
You’ve tried traditional gyms and Pilates studios, but your body is telling you it needs more
You want to build strength, whilst finally addressing mobility, stability, movement quality and function
You care about performance, but also want to move well and prevent injury
You’re training for longevity and resilience, not just aesthetics
You’re tired of workouts that lack structure and progression
You’ve hit a plateau and want a method that actually moves the needle
The problem with most studios
Only train in one plane (forward/back - sagittal plane)
Only include one form of training (Pilates or strength or yoga)
Ignore imbalances and unilateral work
Lack mobility, rotation or stability
Prioritise load without control
Random workouts with no progressive overload
Instructors who lack the knowledge to provide individualised corrections, modifications and progressions
What you get at MVMT Studio
Balanced training that integrates strength, mobility, stability, control and power.
Programming that prevents pain rather than causes it
Progressive physio designed strength training in 6 week blocks- including all the overlooked essentials- multi-planar strength (lateral movement + rotation), control, functional core and unilateral work
Small group classes (14 max) with expert coaches who care about your goals, injuries and form
30 classes/week to fit with your busy schedule