What we do
We’re more than just a Pilates studio; we’re a holistic health and wellness space, where physio designed fitness training and personalised care unite to bring your fitness, performance and rehab goals into focus.
Whether you are recovering from an injury or looking for real fitness results without the burnout or boredom, MVMT studio has options to support your needs.
Services we offer
Fitness classes
Physio curated classes ensure that each session has a clear purpose and is based on scientific training principles, to deliver real results
Our group fitness studio offers a diverse range of training styles, including Pilates, strength, cardio conditioning, mobility, surf specific and pre/post natal. Our expert instructors provide various modifications and progressions, so everyone from beginners to advanced participants can find their ideal workout. This ensures you achieve your fitness goals without the risk of burnout, injury or plateau’s. At MVMT Studio, we prioritise community and well-being, helping you feel your best and stay motivated on your fitness journey.
Fitness classes
Physio curated classes ensure that each session has a clear purpose and is based on scientific training principles, to deliver real results
Our group fitness studio offers a diverse range of training styles, including Pilates, strength, cardio conditioning, mobility, surf specific and pre/post natal. Our expert instructors provide various modifications and progressions, so everyone from beginners to advanced participants can find their ideal workout. This ensures you achieve your fitness goals without the risk of burnout, injury or plateau’s. At MVMT Studio, we prioritise community and well-being, helping you feel your best and stay motivated on your fitness journey.
Physio + clinical pilates
Restore optimal functionality whilst resolving pain or injury
Experience personalised treatment and programming to create strong and balanced muscles, rehabilitate from injuries and improve performance in your everyday activities and sporting pursuits. We have over 13 years experience helping people recover from back and neck pain, sporting injuries, surgeries, pre and postnatal conditions such as rib and pelvic girdle pain, diastasis recti and pelvic floor conditions. Dedicated to being as functional as possible, we strategically utilise an array of specialised equipment and techniques to ensure you achieve accelerated progress.
Physio + clinical pilates
Restore optimal functionality whilst resolving pain or injury
Experience personalised treatment and programming to create strong and balanced muscles, rehabilitate from injuries and improve performance in your everyday activities and sporting pursuits. We have over 13 years experience helping people recover from back and neck pain, sporting injuries, surgeries, pre and postnatal conditions such as rib and pelvic girdle pain, diastasis recti and pelvic floor conditions. Dedicated to being as functional as possible, we strategically utilise an array of specialised equipment and techniques to ensure you achieve accelerated progress.