Mum's, Bub's and Bump's 3:1 Clinical Exercise session
Designed by a pelvic health trained physio we combine equipment Pilates, resistance training and expert education. Our experience means that modifications can be provided for women of all fitness levels, pre and postnatal stages and those with pelvic girdle pain, carpal tunnel syndrome, rib pain, natural and C-section births, prolapse, pelvic floor dysfunction and diastasis recti.