Tily has been at MVMT since September 2024 (our second week open!) She brings years of experience in the health and wellness space as a yoga instructor, Pilates instructor and Strength coach.

As a triathlete herself, Tily understands firsthand how frustrating it can be when injuries interrupt training. Her approach focuses on injury prevention, effective rehab, and performance improvements, so you can stay consistent and keep doing what you love.

With her background in yoga and Pilates, her treatment style emphasises Movement quality, Control, Strength

Her goal isn’t just to get you pain-free, it’s to keep you moving well for the long term.

Additional training

• Pilates: APPI Clinical Equipment Pilates Level 1-4